City Sweats launched its fourth location in West Seattle on August 4th at The Whittaker, a mixed-use project […]
Category Archive: Wellness
Months into this global pandemic and in the U.S., there’s still no end in sight. We talked with […]
Still Spa had just completed a major renovation in Feburary and I was drafting this article about self-care […]
With COVID-19, plans and rules are out the window! It’s an unprecedented time that kids are out of […]
We’re attempting to keep our immune systems at their peak during this uncertain season, and we’re happy to say we’ve made some nutritious and delicious discoveries along the way.
Things are certainly changing by the day (or hour) over here, and we’re all doing our best to stay afloat in the midst of such uncertainty.
After trying four different barre studios (Barre3, Pure Barre, The Bar Method, FlyBarre), I’m mildly obsessed. Ok, definitely more than just mildly. It’s a great workout that pulls from pilates, yoga, and ballet and is suitable for a wide range of abilities.
If you’re looking to take your spiritual or wellness journey to the next level, connecting in with a like-minded, supportive community is essential.
Covering 14 acres of the Eastside is a place that is changing lives every day. A former race stable in Redmond is now home to Little Bit Therapeutic Riding Center, which has been helping people with disabilities since its founding in 1976.
As we plunge into a cozy season of gathering and giving thanks, we’re finding plenty of ways to enjoy life while feeling good about our choices, too. We pooled info on some upcoming events that support meaningful causes, and also learned not-to-be-missed tips from local medical experts related to Breast Cancer Awareness Month (toward the end of the article).
