November is here and winter is coming. While a season of hibernation (and holiday overeating) is tempting, it’s also a great time to get started on those fitness and lifestyle goals we’ve been putting off since New Year’s. I’m a firm believer that it’s better late than never.

We had a chance to chat with Lane Hobbs, a registered dietician at Virginia Mason, following a study published in September that found people who use fitness trackers don’t necessarily lose more weight when compared to their counterparts. Lane talked with us about how to effectively utilize those fitness trackers as well as general nutrition, exercise, and de-stressing tips. 

This is a sponsored post. 

Bringing banking and living together in one space.

Capital One will be expanding its presence in the Seattle market with two new Cafés, one in South Lake Union and the other in downtown Bellevue. The Capital One Cafés are part of a bold move to redesign the banking experience with today’s evolving digital economy and mobile workforce in mind—aimed at providing a simple and straightforward experience, with service and support available at any time and in any form, in person, online or on the go.

As part of its partnership with the Seattle Seahawks, American Express is bringing one-of-a-kind experiences, such as Hawks Island, to the 12s! Returning for the second year, Hawks Island is the ultimate gameday experience that includes special appearances from Seahawks legends, pre-game party activities, and premium food and beverages from some of Seattle’s favorite eateries. It all takes place on a 200-foot+ barge (the length of over two basketball courts) off of Pier 66 in the Puget Sound.

Many of us have thought, “does my ONE vote even count?” We’ve thought it too. Then maybe we didn’t vote, sidestepped political discussion, or didn’t read up on who is being elected in our city, state, or country. This year, you’ve most likely been inundated with election news whether you like it or not. It’s nearly impossible to avoid. This is a bipartisan request: vote. Be informed. Read the issues. Know your impact in choosing the political leaders of our country. Register to vote today.

“We believe in a world where every single person has clean and safe water”—charity: water

charity: water, the nonprofit with the singular mission to bring clean and safe drinking water to the 663 million people who lack access to life’s most basic need. One of the most impactful stories to come from charity: water’s 10 years of fighting the global water crisis is the incredible story of Seattle local Rachel Beckwith, who launched a charity: water birthday campaign for her ninth birthday. She came just short of reaching her fundraising goal and a few months later, died tragically in a car accident. Her friends and family remembered her giving spirit and began

Aerial Shot MarketFront_4.15.16

PROJECT OVERVIEW

For the first time in 40 years, our beloved Pike Place Market is growing with the “MarketFront,” which should be ready for the public in spring 2017 The Market-centric expansion will reclaim an underutilized surface parking lot on Western Avenue, and create a dynamic public plaza with views of Puget Sound and Olympic Mountains, table space for farmers, craftspeople and artisan purveyors, retail space, low-income housing, a neighborhood center and parking.

Mother’s Day is a little less than three weeks away so it’s time to start planning what you’re going to do for the irreplaceable special lady in your life. There are definitely gifts you can get her (gift guide coming soon), brunches, and dinners to take her to, but how about spending some quality time with mom? If she’s in the Seattle area, here are some fun ideas she might love.

Making volunteering fun and accessible for Seattleites.

Seattle is booming. Census data shows that Seattle is one of the fastest growing major American cities with a high concentration of young adults. Millennials make up 1/3 of our population. What will Seattle look like if we don’t value community engagement and volunteerism in this time of growth? How do we get millennials involved in building a thriving community of actively engaged individuals? This is where Seattle Works comes in.