Our local expert recommends some challenging (and rewarding) hiking spots.

Summertime is a great time to improve your health and get in shape. In Seattle, it also means that, occasionally, the rain quits long enough for us to step outside and enjoy the natural world. So, for the first installment of this four-part column, we will look at some hiking trails around the Northwest that should get your feet moving.

Where will you be when the Fourth of July sky starts booming?

The July 4th festivities that will commence this Monday afternoon/evening/night are a time-honored American tradition. Nothing quite says summer in the States like laying out a big blanket under the sun, flinging around a Frisbee and consuming exorbitant amounts of fried chicken, Waldorf salad and refreshing microbrew (or Miller High Life, if that’s your poison).

Attention movie junkies, this year’s festival stand-outs will be shown all weekend.

Even though the Seattle International Film Festival lasts nearly a month — showings this year ran May 19-June 12 — it’s virtually impossible to catch all the shows you want. With hundreds of titles to choose from, there are only so many long lunches and sick days you can take before your boss gets suspicious.

The renowned design firm began with two college grads and a chair competition.

We’re all aware that the market crash has left our economy in a sorry state. With many stalled building projects, a trickle-down effect has been created for banks, real estate agents, building contractors and architects. This lack of work has resulted in — among other things — lots of free time.

Seattle’s Thom Jones explains the sustainable approach that defines his company.

Founded in 2002, A Semigood Company has earned a reputation as one of the finest, most conscientious furniture providers in Seattle. The company’s philosophy is simple: consumers deserve the best when it comes to home furnishings. For this reason, Semigood not only offers quality, handmade furniture but also guarantees that their pieces are manufactured under the most sustainable, eco-friendly conditions.