Float your stresses away in an epsom salt water bath.

I am excited to introduce a new Seattleite column that is dedicated to places that promote honoring your mind, body, soul, and a little self-indulgence too—“Treat Yo Self” will showcase some of our favorite spots that promote self-care. I personally find myself getting caught up being “busy”, stressed, and packing every moment of my waking day with work, activities, people, screens, and social media. In the

At this Whistler fitness retreat, tough workouts and deep relaxation go hand-in-hand.

Stillness surrounds you as you soak in the hot tub and stare out at the fog rolling in over the snow-capped Coast Mountains of Whistler Blackcomb Ski Resort. It’s completely quiet — except for your loud, throbbing muscles, still screaming at you after six hours of exercise in a single day.