Owner and Esthetician Erika Kennedy provides an array of services including waxing, tinting for brows and lashes, custom facials, lash extensions, and microblading. Erika recently welcomed Rebecca Reali who is a massage therapist trained in Swedish, Ayurvedic, deep tissue, aromatherapy and bamboo massage. Located in downtown on 5th Avenue, street parking is hard to find and nearby parking garages are pricey—walking, busing, or taking a Lyft might be the easiest options. 

I first discovered 400 Fairview in South Lake Union when I went to visit the Kai Market’s grand opening in early MayUwajimaya’s new boutique concept store. Market Hall on the ground floor of the 400 Fairview building is a food and retail experience with different shops, bakeries, restaurants, and cafes. It has a similar feel to Melrose Market in Capitol Hill, with an open and welcoming space for browsing, gathering, and dining. Here’s a rundown of what 400 Fairview has to offer.

The Grand Canyon is one of the most recognizable National Parks in the United States with its distinguished layered bands of red rock. Formed over millions of years, the Canyon runs 10 miles across and a mile deep. After plenty of research and a successful five-day trip, here are some of my tips and a few pictures (though these don’t do it justice). Honestly, you need to put it on your list—I can’t put into words how magnificent and stunning it is to experience in person. 

FullSizeRender 17
A view from the Rim Trail. Grand Canyon, AZ.

Ready-made soups & smoothies packed w/ organic superfoods

Daily Harvest delivers pre-portioned, ready-to-blend smoothies, chia parfaits, overnight oats, and ready-to-heat soups to your freezer. They currently offer 17 flavor combinations that were co-created by a team of chefs and nutritionists. Everything on the menu comes packed with superfoods and organic fruits and vegetables with no added sugar or preservatives.

Some of our favorite places in Vancouver. 

There is so much to explore in Vancouver’s many vibrant and diverse neighborhoods, including outdoor activities, walking the city, and delicious places to eat and drink. Here are some of our must-do’s when we visit Vancouver. The US Dollar is still strong, with $1USD = $1.37CAD so it can be an affordable weekend getaway. 

After hearing Kelly Herron’s attack in a Golden Gardens bathroom on a Sunday afternoon last month, I was [once again] reminded that simply being a woman puts me in danger. Being scared and paranoid doesn’t work and neither does living in ignorance or “othering” victims (ie. victim blaming: “Well she shouldn’t have worn that outfit / she shouldn’t have been alone / she shouldn’t have been drinking” etc.). Unfortunately there are never any guarantees, but being prepared, aware, and informed hopefully helps.

Q + A with Singer Katarina Gleicher 

FYOHNA is an electronic pop duo focused on achieving emotional warmth and expansive atmospheres through live performance and powerful, yet tender vocal presence. Since FYOHNA’s inception in the Spring of 2015, vocalist Katarina Gleicher and producer/multi instrumentalist Elliot Glasser maintain a mind towards absolute collaboration. We had the chance to chat with Katarina before their upcoming performance on Tuesday at Chop Suey.