Suncadia Resort is celebrating National Yoga Month this September! Complimentary outdoor classes will be held at the serene property every weekend (as along as the weather permits!) and throughout the month, giving fitness enthusiasts of all levels the opportunity to explore new forms of yoga or long-time favorites.
Category Archive: Wellness
Washington Trails Association is celebrating 50 years of protecting trails.
The Washington Trails Association (WTA) turns 50 this year! We love them for maintaining the amazing trails all over our beautiful Evergreen state. Celebrate and support the WTA on Saturday, September 17th at Snoqualmie Point Park with fellow hikers for a fun day of outdoor adventures. Try out a new outdoor activity, compete in a scavenger hunt, scout out new gear, or just relax at the beer garden (21+) with friends and plan your next adventure! Stop by anytime between noon and 6 pm.
Located in the Ravenna neighborhood near University Village, The Beauty Bar offers a wide range of services for nails, hair, lashes, waxing, tinting and skincare. After its soft opening in April, The Beauty Bar has quickly ramped up business in the past few months. As an added guest perk, they offer a complimentary glass of wine, champagne or beer along with any service for guests ages 21 and older for the ultimate salon experience. Perfect for some-after work relaxation and self-care or a weekend girls date.
As we enter summer—though it doesn’t quite feel or look like it this week—in the Northwest, it’s a great time to refresh and rejuvenate your skin. Megan Sevcik opened Honey Skin Spa in 2011, a boutique skin spa located in Madison Valley that focuses on creating beautiful skin for men and women of all ages and skin types. From those who have battled awful adult acne to rosacea and broken capillaries, to fine lines and large pores, she handles it all with care and passion.
Updated 5/8/17.
Late spring is on its way and we’re well on our way to summer. Maybe I’ve said this every year and I’ll say it again—this year has really flown by! Here’s a guide to some of my favorite hikes in the North Bend / Snoqualmie region, about 40 minutes east on I-90 from Seattle.
Coloring isn’t just for kids anymore.
Adult coloring books are everywhere these days. You can find them in gift shops, bookstores, craft stores, and online. Touted for their powers of stress-reduction and mindfulness, coloring books with intricate designs are a welcome reprieve from staring at a screen all day. They help quiet the mind and give us something to do when we’re binging on Netflix. It’s a fun activity to do with friends while catching up at a coffee shop or cafe and makes a thoughtful gift as well.
Sami Sweeney, owner of Pure Barre fitness studios in Bellevue, Capitol Hill, Green Lake, Queen Anne and Redmond is reopening her first Seattle Pure Barre location today at a new location in Seattle’s University District. Pure Barre will open at 4552 11th Avenue N.E., Seattle, 98105, in the Bridges@11th apartment building with a regular class schedule starting today.
We put together a list of runs and walks happening in and around the Seattle area in April and May. This isn’t an exhaustive list; there are many more happening every weekend. Everyone is welcome to these participate in these events, no matter your ability. You can run, jog, or walk. Grab some friends, make a playlist, and get outside! Stay active and fit while having fun and contributing to a good cause.
A whole food menu that tastes good and makes you feel good too.
Sweetgrass Food Co. has partnered with local producers and suppliers to serve local, sustainable and (mostly) organic foods. Everything is made from scratch, in house. The best part is that they serve something for everyone: from sustainable, hormone and antibiotic free meat and dairy, to vegan, gluten-free, and allergy-restriction options. Sweetgrass is located in Westlake and they’re planning to open a second location in Pioneer Square later this year.
Winter months in Seattle bring a great deal of grey skies, drizzly rain, and an all-around dampened mood. We do get a few nice days here and there (Monday and Tuesday this week), but it isn’t enough to get us through the whole season. Here are some tips for maintaining health and wellness until we get to summer. Put good stuff in your body and keep active!
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