Local entrepreneur Kate MacDonald, former president and co-founder of Julep Beauty opened up the boutique fitness studio concept Pilates ProWorks in South Lake Union last month.
Category Archive: Wellness
The only drama I enjoy is in my lashes.
Lash extensions can make every day a good lash day. Semi-permanent eyelash extensions have been trending for the past few years and its popularity isn’t slowing down. There are more lash salons and nail, hair, and other full service salons are also offering lash extensions as an additional service. So where should you go? Here are my top picks, but first, a few pros and cons for those new to the world of lash extensions.
Sharing good vibes with a local energy intuitive and Reiki master.
New Year, new explorations. To follow up on some self-care tips offered last fall, we’ve connected with a wonderfully kind and wise Seattleite who does meaningful work that may just resonate with you, too.
Seasonal prep for the mind, body + soul.
As the days grow shorter and the evenings darker, we’re doing everything we can to take care of ourselves in preparation. Here are a few ways—from “sun” bathing at City Sweats to oyster shucking at Scout—you might lift the spirits and get rejuvenated as we transition into the new season.
Celebrating the 10th Annual Cycle the WAVE event!
Cycle the WAVE (Women Against Violence Everywhere) is a fully supported, non-competitive, deluxe all-women’s event. It is a spectacular bike and walk event for women of all ages and fitness levels to experience camaraderie, increase awareness of domestic violence through visibility, and to raise funds for domestic violence programs across Washington State.
Owner and Esthetician Erika Kennedy provides an array of services including waxing, tinting for brows and lashes, custom facials, lash extensions, and microblading. Erika recently welcomed Rebecca Reali who is a massage therapist trained in Swedish, Ayurvedic, deep tissue, aromatherapy and bamboo massage. Located in downtown on 5th Avenue, street parking is hard to find and nearby parking garages are pricey—walking, busing, or taking a Lyft might be the easiest options.
Women traditionally are often caregivers and nurturers and sometimes care for everyone else’s needs before our own. However, recent studies are indicating that self-love needs to be a high priority. Stress and negative emotions have damaging effects on the body, both physically and mentally. Our immune systems can be weakened and increase the risk of cardiovascular disease, cancer, and inflammation throughout the body. This can cause headaches, nausea, and inability to sleep. We may be left feeling incapable of accomplishing routine tasks, feeling emotionally unsteady, or suffering from more serious levels of anxiety and depression.
Detox is a word we hear all too often, with several products and services on the market making several claims about over all wellness from relaxation, to improved mood and weight loss. Given the record-breaking wet winter we have had in Seattle, everyone could benefit from some infrared sauna time as we look forward to summer in the near future.
Suncadia Resort promotes being a pet-friendly resort and at every turn, you will find reminders that your pooch is welcome to stay with you. Treats and water bowls are little touches that serve as a constant reminder that dogs are always allowed at Suncadia.
Fitness and music lovers alike will find their oasis at City Cycle opening this weekend! City Cycle is an upscale boutique indoor cycling studio where the most hardworking, positive people in Seattle can meet to sweat, smile, encourage, inspire and connect. Your first class is free!
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