Our local expert recommends some challenging (and rewarding) hiking spots.

Summertime is a great time to improve your health and get in shape. In Seattle, it also means that, occasionally, the rain quits long enough for us to step outside and enjoy the natural world. So, for the first installment of this four-part column, we will look at some hiking trails around the Northwest that should get your feet moving.

Where will you be when the Fourth of July sky starts booming?

The July 4th festivities that will commence this Monday afternoon/evening/night are a time-honored American tradition. Nothing quite says summer in the States like laying out a big blanket under the sun, flinging around a Frisbee and consuming exorbitant amounts of fried chicken, Waldorf salad and refreshing microbrew (or Miller High Life, if that’s your poison).

Sensual, island-sourced cuisine is just a ferry trip away.

There is a long weekend ahead and you are tired of the same old Independence Day festivities. How much red, white and blue jello salad can one person eat before they turn into a gelatinous hot mess capable of nothing greater than blowing up the neighbor’s mailbox with Roman Candles clandestinely purchased from a nearby fireworks stand?