People always ask me how it is I keep my svelte shape … fine, no one ever actually asks me that. But I like to think they do to use as my motivation to power through the 45 minutes of hell I know is coming to me at FlyWheel Sports, the next Seattle fitness fad.
Category Archive: Wellness
Using science and positive engagement to help young people get sober.
Frank Couch, Executive Director for the Science and Management of Addictions (SAMA), has studied alcohol and drug use among young people for more than a decade. Every spring, his organization hosts the Knowledge is Power Luncheon to inform Seattleites about the various
Out of the corner of my eye I see two svelte-shaped people walking towards the sidewalk to The Bar Method front door, hand-in-hand and looking in love as ever. For a second I think to myself, “Is that Sean and Catherine (of ‘The Bachelor’)?” I know Catherine is one of Seattle’s Bar Method ambassadors for the upcoming 60-Day Challenge but I soon realize there’s no way she’s back from press tours yet. After all, “The Bachelor” finale just aired a few days ago and I’d think she’d be in La-La-Land to support Sean’s stint on “DWTS.”
Talk about a killer workout! Ba dum dum. WOD, in fact, is actually a CrossFit abbreve for “Workout of the Day” – a phrase I became all too familiar with when I entered the box one Monday night to find out what the craze is all about. (Box is CrossFit lingo for gym.)
If you’ve been wondering what Molly Mesnick, the runner-up-turned-ultimate-winner of Seattle dad Jason’s “The Bachelor” season, has been up to, look no further than Pure Barre. The local celebrity and former “Bachelor” contestant is currently pregnant with her and Jason’s first child and is yet another “Bachelor” alum who is also a barre advocate (see: Lindzi Cox and Catherine Giudici for The Bar Method).
The Wax Bar, a premium skin spa that offers customized waxing and facials while letting you sip on spirits, has officially opened their third location in Laurelhurst.
“Are these barre classes like ballet, or something?”
“I don’t know about this, I’ve never done ballet before …”
I hadn’t either but I was thinking it might be closer to a true sweat session than a ballet lesson. Sure, a ballet barre lined three of the mirrored walls of the room but I tried not to think about that minor detail. Plus,
Trendsetting and trailblazing — this health and fitness duo shape-up Seattleites with a refreshing balance of healing wellness with one serious workout.
Bellevue’s vaguely new-ish Yuan Spa will baby you so big-time you’ll feel as though you’ve crawled into some sort of wonderful, water-y, beauty-centric womb. Don’t let the unassuming exterior of this new spa’s exterior fool you: inside awaits a
Stand out from the rest of the crowd and compliment your eyes with traffic-stopping lashes.
Wellness Zone
Sable Lash Lounge is located in the heart of downtown Bellevue in the Elements building inside Sola Salon Studios. The feeling is all together light, airy and cozy.
